Member Log In

December 13, 2023

Health Statement

Instagym Limited Physical Activity Readiness Statement (Health Statement)
If you are planning to take part in physical activity or an exercise class at Instabody Limited, you must answer “NO” to the questions below. If you are between the ages of 15 and 69 the statement will identify if you should consult with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor. Instagym Limited and our instructors will treat all information confidentially

1. Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by your doctor?
2. Do you ever feel pain in your chest when you do physical activity?
3. Have you ever had chest pain when you were not doing physical activity?
4. Do you ever feel faint or have spells of dizziness?
5. Do you have a joint problem that could be made worse by exercise?
6. Have you ever been told that you have high blood pressure?
7. Are you currently taking any medication of which our instructors should be aware?
8. Are you pregnant or have you had a baby in the last six months?
9. Is there any other reason why you should not participate in physical activity?

If you have answered “yes” to one or more questions:
Talk to your doctor by phone or in person before you start becoming more physically active and before engaging in any activity at Instagym Limited. Tell your doctor about the statement and which question(s) you answered “yes” to. You may be able to do any activity you want – as long as you begin slowly and build up gradually, or you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kind of activity you wish to participate in and follow his/her advice.

If you have answered “no” to all questions:
You can be reasonably sure that you can start to become more physically active and take part in a suitable exercise programme. Remember, begin slowly and build up gradually.

Please note:
If your health changes so that, subsequently, you answer “yes” to any of the above questions,
inform a member of the Instagym Limited team immediately. Ask whether you should change your
physical activity or exercise plan. Delay becoming more active if you feel unwell because of temporary illness such as a cold or flu – wait until you are better.
I have read and understood this health statement. I have answered “NO” to all questions to the best of my knowledge.

The hardest step is the first one, once you are here you are going to love it

Join Now
Facebook Instagram Linkedin

Our Address

Mon:        06:00 – 23:00
Tues:        06:00 – 23:00
Weds:      06:00 – 23:00
Thurs:      06:00 – 23:00
Fri:            06:00 – 23:00
Sat:           09:00 – 21:00
Sun:          09:00 – 21:00

Quick Links

Menu

Location

Copyright © 2023 MB Tech Design

Terms & Conditions: After purchasing the membership you will be required to present your Blue Light Card upon your first visit to Instagym in order to grant and activate access. Failure to present the card will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting your card so please ensure you have access to your card upon purchasing this membership option. The validity of your Blue Light card must coincide with the dates of membership purchase. 
After purchasing the membership you will be required to present your student card upon your first visit to Instagym in order to grant and activate access. Failure to present a recognised student ID card will mean entry is prohibited until you are able to do so. Instagym has the right to reject certain education providers as they deem necessary. If in doubt as to whether your student status is valid please contact Instagym for verification prior to purchasing this membership option. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting a valid card so please ensure you have access to your student ID card upon purchasing this membership option. The validity of your Student ID card must coincide with the dates of membership purchase. 

*** Terms & Conditions: After purchasing the membership you will be required to present your Blue Light Card upon your first visit to Instagym in order to grant and activate access. Failure to present the card will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting your card so please ensure you have access to your card upon purchasing this membership option. The validity of your Blue Light card must coincide with the dates of membership purchase.

** All gym users must be a minimum of 15 years of age. Anyone below the age of 15 will not be permitted access to Instagym Limited due to health and safety concerns. For both Family and Family + Memberships a child can be added provided they are between the ages of 15 and up until the day prior to their 18th birthday. ID will be required with proof of age upon visiting Instagym Limited for the first time in order to grant and activate access. Failure to present ID documenting an age within the set parameters above will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to the failure of presenting sufficient ID so please ensure that you have access to this when purchasing this membership option and when visiting the Instagym for the first time.

* Includes Indoor Cycling, Yoga & HIIT/Circuits. Excludes all premium classes should Instagym Limited offer these at a later date such as but not exclusive to Reformer Pilates.