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Class Timetable

12:30-1:15pm

Technogym Sling

  • Helen Cooper
  • The Zone
  • 45 mins

7:15pm-8:00pm

FREESTYLER™

  • Havi Mond
  • Spin Studio
  • 45 mins

8:15pm-9:00pm

FREESTYLER™

  • Havi Mond
  • Spin Studio
  • 45 mins

7:15am – 8:15am

Hatha Yoga
  • Sophie Rucker
  • Holistic studio
  • 60 mins

12:30pm – 1:15pm

Technogym sling

  • Helen Cooper
  • The Zone
  • 45 mins

6:30-7:15pm

Spin
  • Andrzej Zawadzki
  • Spin studio
  • 45 mins

7:30-8:15pm

Power yoga

  • Andrzej Zawadzki
  • Holistic studio
  • 60 mins

1:15pm – 2:00pm

Circuit Training

  • Helen Cooper
  • The Zone
  • 45 mins

8:00pm – 8:45pm

Spin – Ladies Only

  • Aga Dydo
  • Spin Studio
  • 45 mins

7:45am-8:45am

Vinyasa Yoga
  • Laurine Bescond
  • Holistic Studio
  • 60 mins

12:30pm-1:30pm

swing yoga

  • Helen Cooper
  • The Zone
  • 60 mins

5:00pm-5:45pm

circuit training

  • Helen Cooper
  • The Zone
  • 45mins

7:00pm-8:00pm

Vinyasa yoga

  • Juliette Finn
  • Holistic Studio
  • 60 mins
7:45-8:30am

Circuit Training

  • Jack Speed
  • The Zone
  • 45 mins
7:45-8:30am

Vinyasa Yoga

  • Cristina
  • Holistic Studio
  • 60 mins

12:30pm-1:15pm

Technogym sling

  • Helen Cooper
  • The Zone
  • 45 mins
10-11:00am
Spin
  • Aga Dydo
  • Spin Studio
  • 45 mins
10-11:00am
Spin
  • Andrzej Zawadzki
  • Spin Studio
  • 45 mins

11:15am-12:00pm

Circuit training

  • Andrzej Zawadzki
  • The Zone
  • 45 mins

The hardest step is the first one, once you are here you are going to love it

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Mon:        06:00 – 23:00
Tues:        06:00 – 23:00
Weds:      06:00 – 23:00
Thurs:      06:00 – 23:00
Fri:            06:00 – 23:00
Sat:           09:00 – 21:00
Sun:          09:00 – 21:00

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Terms & Conditions: After purchasing the membership you will be required to present your Blue Light Card upon your first visit to Instagym in order to grant and activate access. Failure to present the card will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting your card so please ensure you have access to your card upon purchasing this membership option. The validity of your Blue Light card must coincide with the dates of membership purchase. 
After purchasing the membership you will be required to present your student card upon your first visit to Instagym in order to grant and activate access. Failure to present a recognised student ID card will mean entry is prohibited until you are able to do so. Instagym has the right to reject certain education providers as they deem necessary. If in doubt as to whether your student status is valid please contact Instagym for verification prior to purchasing this membership option. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting a valid card so please ensure you have access to your student ID card upon purchasing this membership option. The validity of your Student ID card must coincide with the dates of membership purchase. 

*** Terms & Conditions: After purchasing the membership you will be required to present your Blue Light Card upon your first visit to Instagym in order to grant and activate access. Failure to present the card will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting your card so please ensure you have access to your card upon purchasing this membership option. The validity of your Blue Light card must coincide with the dates of membership purchase.

** All gym users must be a minimum of 15 years of age. Anyone below the age of 15 will not be permitted access to Instagym Limited due to health and safety concerns. For both Family and Family + Memberships a child can be added provided they are between the ages of 15 and up until the day prior to their 18th birthday. ID will be required with proof of age upon visiting Instagym Limited for the first time in order to grant and activate access. Failure to present ID documenting an age within the set parameters above will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to the failure of presenting sufficient ID so please ensure that you have access to this when purchasing this membership option and when visiting the Instagym for the first time.

* Includes Indoor Cycling, Yoga & HIIT/Circuits. Excludes all premium classes should Instagym Limited offer these at a later date such as but not exclusive to Reformer Pilates.