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Helen Cooper

Driven by movement. Defined by resilience.

Helen is a results-driven personal trainer, sports masseuse, and movement coach with over 15 years of experience. A retired professional dancer and aerialist, she brings a unique understanding of body mechanics, discipline, and artistry to her coaching.

An ex-competitive athlete turned coach—having represented the Arab region in OCR racing—Helen combines her athletic background with a compassionate, evidence-based approach. She has also worked in the motor racing industry, training athletes to optimise strength, focus, and recovery under pressure.

Helen is pre- and post-natal certified, with extensive experience supporting clients through both the physical and emotional journey of pregnancy, including IVF. She understands that strength takes many forms—and that confidence, mobility, and resilience evolve through every stage of life.

Whether you’re looking to transform your physique, rebuild after injury, or reconnect with your body, Helen provides the structure, motivation, and support to help you move, feel, and live stronger.

Helen offers a FREE consultation to help you start your journey.

Skills

Functional Strength & Conditioning
Injury Prevention & Rehab
Flexibility & Stretching
Fat Loss & Body Recomposition
Performance Coaching
Sports Massage Therapy
Pre & Post Natal Training
Holistic Health & Lifestyle Coaching

Personal Training

Find more about me

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Opening Hours

  • Monday - Thursday:
  • 05:00 - 23:00
  • Friday
  • 05:00 - 22:00
  • Saturday
  • 07:00 - 21:00
  • Sunday
  • 08:00 - 21:00

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Health Statement | Terms & Conditions | Privacy Policy | © 2025 Instagym. All rights reserved.

Terms & Conditions: After purchasing the membership you will be required to present your Blue Light Card upon your first visit to Instagym in order to grant and activate access. Failure to present the card will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting your card so please ensure you have access to your card upon purchasing this membership option. The validity of your Blue Light card must coincide with the dates of membership purchase. 
After purchasing the membership you will be required to present your student card upon your first visit to Instagym in order to grant and activate access. Failure to present a recognised student ID card will mean entry is prohibited until you are able to do so. Instagym has the right to reject certain education providers as they deem necessary. If in doubt as to whether your student status is valid please contact Instagym for verification prior to purchasing this membership option. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting a valid card so please ensure you have access to your student ID card upon purchasing this membership option. The validity of your Student ID card must coincide with the dates of membership purchase. 

*** Terms & Conditions: After purchasing the membership you will be required to present your Blue Light Card upon your first visit to Instagym in order to grant and activate access. Failure to present the card will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting your card so please ensure you have access to your card upon purchasing this membership option. The validity of your Blue Light card must coincide with the dates of membership purchase.

** All gym users must be a minimum of 15 years of age. Anyone below the age of 15 will not be permitted access to Instagym Limited due to health and safety concerns. For both Family and Family + Memberships a child can be added provided they are between the ages of 15 and up until the day prior to their 18th birthday. ID will be required with proof of age upon visiting Instagym Limited for the first time in order to grant and activate access. Failure to present ID documenting an age within the set parameters above will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to the failure of presenting sufficient ID so please ensure that you have access to this when purchasing this membership option and when visiting the Instagym for the first time.

* Includes Indoor Cycling, Yoga & HIIT/Circuits. Excludes all premium classes should Instagym Limited offer these at a later date such as but not exclusive to Reformer Pilates.