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Tia Murray

Over the course of 6 years Tia has helped hundreds of busy women and men to get into the best shape of their lives, smash plateaus, burn fat and build muscle. Tia gives them the knowledge and steps to transform their bodies in a sustainable way, all whilst maintaining a social life.

Growing up in a competitive sports background Tia has struggled with body image, injury and at times has been her biggest critic.

Tia helps to empowers mums and mums-to-be to feel more confident during their pregnancies and in their postpartum bodies through various training programmes. Tia’s passion for this niche within the industry grew due to being a mother myself. She understands the benefits and huge positive impact exercise can have through a pregnancy (and beyond).

As a strong working mum of 4 she knows what it’s like to give all your time to others; to put others before yourself, leaving you with little in the tank for yourself – often leading to:

  • Burn out
  • Depression
  • Exhaustion and a lack of motivation.


Tia is here to take accountability and help you show up for yourself too!

At Instagym, I do

Reformer Pilates
Personal Training

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Opening Hours

  • Monday - Friday
  • 06:00 - 23:00
  • Saturday
  • 07:00 - 21:00
  • Sunday
  • 08:00 - 21:00

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Health Statement | Terms & Conditions | © 2025 Instagym. All rights reserved.

Terms & Conditions: After purchasing the membership you will be required to present your Blue Light Card upon your first visit to Instagym in order to grant and activate access. Failure to present the card will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting your card so please ensure you have access to your card upon purchasing this membership option. The validity of your Blue Light card must coincide with the dates of membership purchase. 
After purchasing the membership you will be required to present your student card upon your first visit to Instagym in order to grant and activate access. Failure to present a recognised student ID card will mean entry is prohibited until you are able to do so. Instagym has the right to reject certain education providers as they deem necessary. If in doubt as to whether your student status is valid please contact Instagym for verification prior to purchasing this membership option. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting a valid card so please ensure you have access to your student ID card upon purchasing this membership option. The validity of your Student ID card must coincide with the dates of membership purchase. 

*** Terms & Conditions: After purchasing the membership you will be required to present your Blue Light Card upon your first visit to Instagym in order to grant and activate access. Failure to present the card will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting your card so please ensure you have access to your card upon purchasing this membership option. The validity of your Blue Light card must coincide with the dates of membership purchase.

** All gym users must be a minimum of 15 years of age. Anyone below the age of 15 will not be permitted access to Instagym Limited due to health and safety concerns. For both Family and Family + Memberships a child can be added provided they are between the ages of 15 and up until the day prior to their 18th birthday. ID will be required with proof of age upon visiting Instagym Limited for the first time in order to grant and activate access. Failure to present ID documenting an age within the set parameters above will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to the failure of presenting sufficient ID so please ensure that you have access to this when purchasing this membership option and when visiting the Instagym for the first time.

* Includes Indoor Cycling, Yoga & HIIT/Circuits. Excludes all premium classes should Instagym Limited offer these at a later date such as but not exclusive to Reformer Pilates.