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Indoor
Cycling at
Instagym

Push past your limits in our rhythm-fuelled spin studio. Instagym’s indoor cycling sessions are high-intensity and packed with energy. Whether you’re chasing endurance, strength or sweat, our 16-bike studio, expert instructors and bass-driven playlists deliver a ride that works as hard as you do.

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Starts from
£49.99 / MONTH

Indoor Cycling Classes Timetable

Built to Ride Harder

Our stadium-style spin room is designed for performance. With 16 top-tier indoor bikes, enhanced airflow, mood lighting and acoustics engineered for focus, it’s more than just a studio. It’s a ride-ready experience.

Sweat Smart With
Every Session

Each cycling class is programmed for maximum efficiency. From sprints and climbs to endurance intervals and rhythm-based rides. Our instructors guide you with purpose, pace and power.

Benefits of Indoor Cycling

  • Low-impact, joint-friendly cardio
  • High-calorie burn in every session
  • Builds leg strength, core stability and cardiovascular health
  • Motivational group energy with individual pacing

Who Indoor Cycling
Is For?

From first-timers to triathletes, our cycling classes meet you where you are. Ride to your rhythm, adjust resistance to your goals, and feel stronger each time you clip in.

EXPLORE CLASS PASSES

Meet Your Indoor Cycling Instructors

Our spin coaches don’t just lead, they inspire. Certified, experienced and energetic,
they’ll push you through plateaus and keep you coming back for more.

Aga Dydo

Andrzej Zawadzki

Your Fitness, Your Membership, Your Experience

At Instagym, membership goes beyond access. It’s a personalised experience built for real, lasting progress. Every tier is crafted to deliver expert-led training, premium facilities and an energising environment that keeps you moving forward.

Compare Memberships & Secure Your Spot

  • Monthly
  • Yearly (Save 10%)

Silver

£70/month
  • Gym access only
  • Ability to add reformer pilates credits for only £17.50 per class
Join Now

*Minimum 2-month commitment applies
*Cancellations require 30 days’ notice from
the next billing date

Gold

£85/month
  • 1 class per week ⓘ
  • Gym access
  • Ability to add Reformer pilates credits for only £12.50 per class
Join Now

*Minimum 2-month commitment applies
*Cancellations require 30 days’ notice from
the next billing date

Platinum

£100/month
  • 2 class per week ⓘ
  • Gym access
  • Ability to add Reformer pilates credits for only £7.50 per class
Join Now

*Minimum 2-month commitment applies
*Cancellations require 30 days’ notice from
the next billing date

Off-Peak

£49.99/month
  • Gym access between Monday to Friday, 10:00-16:00 only
Join Now

*Minimum 2-month commitment applies
*Cancellations require 30 days’ notice from
the next billing date

Platinum

£100/month
  • 2 class per week ⓘ
  • Gym access
  • Ability to add Reformer pilates credits for only £7.50 per class
Join Now

*Minimum 2-month commitment applies
*Cancellations require 30 days’ notice from the next billing date

Silver

£70/month
  • Gym access only
  • Ability to add reformer pilates credits for only £17.50 per class
Join Now

*Minimum 2-month commitment applies
*Cancellations require 30 days’ notice from the next billing date

Gold

£85/month
  • 1 class per week ⓘ
  • Gym access
  • Ability to add Reformer pilates credits for only £12.50 per class
Join Now

*Minimum 2-month commitment applies
*Cancellations require 30 days’ notice from the next billing date

Off-Peak

£49.99/month
  • Gym access between Monday to Friday, 10:00-16:00 only
Join Now

*Minimum 2-month commitment applies
*Cancellations require 30 days’ notice from the next billing date

View all memberships

Blue Light Membership Available (10% Off)

*Terms and Conditions Apply

Silver

£756/year
  • Gym access only
  • Ability to add reformer pilates credits for only £17.50 per class
Join Now

*Minimum 12-month commitment applies
*Cancellations require 30 days’ notice from
the next billing date

Gold

£918/year
  • 1 class per week ⓘ
  • Gym access
  • Ability to add Reformer pilates credits for only £12.50 per class
Join Now

*Minimum 12-month commitment applies
*Cancellations require 30 days’ notice from
the next billing date

Platinum

£1080/year
  • 2 class per week ⓘ
  • Gym access
  • Ability to add Reformer pilates credits for only £7.50 per class
Join Now

*Minimum 12-month commitment applies
*Cancellations require 30 days’ notice from
the next billing date

Off-Peak

£539.0/year
  • Gym access between Monday to Friday, 10:00-16:00 only
Join Now

*Minimum 12-month commitment applies
*Cancellations require 30 days’ notice from
the next billing date

Platinum

£1080/year
  • 2 class per week ⓘ
  • Gym access
  • Ability to add Reformer pilates credits for only £7.50 per class
Join Now

*Minimum 12-month commitment applies
*Cancellations require 30 days’ notice from the next billing date

Silver

£756/year
  • Gym access only
  • Ability to add reformer pilates credits for only £17.50 per class
Join Now

*Minimum 12-month commitment applies
*Cancellations require 30 days’ notice from the next billing date

Gold

£918/year
  • 1 class per week ⓘ
  • Gym access
  • Ability to add Reformer pilates credits for only £12.50 per class
Join Now

*Minimum 12-month commitment applies
*Cancellations require 30 days’ notice from the next billing date

Off-Peak

£539.0/year
  • Gym access between Monday to Friday, 10:00-16:00 only
Join Now

*Minimum 12-month commitment applies
*Cancellations require 30 days’ notice from the next billing date

View all memberships

Blue Light Membership Available (10% Off)

*Terms and Conditions Apply

Reviews, Real Voices, Real Transformations

What Instagym Members say

One of the best independent gyms I’ve been to! Amazing classes, instructors/staff are lovely and there are different price packages depending on your needs & budget. High-end equipment and enough of it - 10/10 would recommend!

Kelly M

Love this gym, by far the best in the Dalston / Stokey area. Really clean, lots of equipment and never too busy.

Gisela V

Such a fantastic gym with a really welcoming vibe. The equipment selection is top-notch, and everything is always spotless. Definitely recommend! 10/10

Marina M

It's a phantastic gym. I'm new to working out but the staff was so helpful and took their time to show me around and answer every question I had. The gym is also impeccably clean and offers great classes.

Marie C

A beautiful gym with friendly staff and a wide range of excellent classes- always super clean, with whole separate bathrooms with showers and gorgeous products. It is really luxurious and great value for money, I always look forward to going there!

Jessica Z

Join our happy members who have chosen Instagym for their fitness journey. We’re proud to be rated ★★★★★ by our community and we’re just getting started. It’s time to invest in you. Come on in and let’s get started on the path to a healthier, happier you, together.

Start Your Fitness Journey

Ready to train with structure, support and expert energy?

Join today and experience Instagym’s full schedule of premium classes, all under one roof.

Secure your spot at Instagym today

Quick Links

Opening Hours

  • Monday - Friday
  • 06:00 - 23:00
  • Saturday
  • 07:00 - 21:00
  • Sunday
  • 08:00 - 21:00

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Health Statement | Terms & Conditions | © 2025 Instagym. All rights reserved.

Terms & Conditions: After purchasing the membership you will be required to present your Blue Light Card upon your first visit to Instagym in order to grant and activate access. Failure to present the card will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting your card so please ensure you have access to your card upon purchasing this membership option. The validity of your Blue Light card must coincide with the dates of membership purchase. 
After purchasing the membership you will be required to present your student card upon your first visit to Instagym in order to grant and activate access. Failure to present a recognised student ID card will mean entry is prohibited until you are able to do so. Instagym has the right to reject certain education providers as they deem necessary. If in doubt as to whether your student status is valid please contact Instagym for verification prior to purchasing this membership option. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting a valid card so please ensure you have access to your student ID card upon purchasing this membership option. The validity of your Student ID card must coincide with the dates of membership purchase. 

*** Terms & Conditions: After purchasing the membership you will be required to present your Blue Light Card upon your first visit to Instagym in order to grant and activate access. Failure to present the card will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting your card so please ensure you have access to your card upon purchasing this membership option. The validity of your Blue Light card must coincide with the dates of membership purchase.

** All gym users must be a minimum of 15 years of age. Anyone below the age of 15 will not be permitted access to Instagym Limited due to health and safety concerns. For both Family and Family + Memberships a child can be added provided they are between the ages of 15 and up until the day prior to their 18th birthday. ID will be required with proof of age upon visiting Instagym Limited for the first time in order to grant and activate access. Failure to present ID documenting an age within the set parameters above will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to the failure of presenting sufficient ID so please ensure that you have access to this when purchasing this membership option and when visiting the Instagym for the first time.

* Includes Indoor Cycling, Yoga & HIIT/Circuits. Excludes all premium classes should Instagym Limited offer these at a later date such as but not exclusive to Reformer Pilates.