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Personal Training

Personal Trainer

Irina Allport

Dedicated to empowering individuals, Irina specialises in guiding everyday people towards a fulfilling and consistent training regimen tailored to their preferences. With a background in culinary arts and a multicultural upbringing spanning Ukraine and London, she brings a unique perspective to fitness. Transitioning from a career as a healthy eating chef, her own fitness journey has evolved to encompass strength training, yoga, and cycling.

Recognizing the interconnectedness of mental and physical health, she takes a holistic approach to coaching, drawing from personal experiences of overcoming low self-esteem and feelings of being overwhelmed. This understanding informs her commitment to helping clients cultivate a positive and confident relationship with both their bodies and themselves, particularly during life transitions like menopause, an area she’s deeply passionate about.

Encouraging interaction and connection, she welcomes gym-goers with a warm invitation to share their fitness aspirations. So, if you spot her at the gym, don’t hesitate to say hello! She looks forward to learning about your fitness goals and supporting you on your journey.

Personal Trainer

Tia Murray

  • Master Pilates trainer
  • Functional training
  • Pre/Postnatal
  • Core engagement
  • Weight loss
  • S&C and body Recomp coach
  • Plyometrics
  • Nutrition advice
  • Diastasis Recti rehab specialist

Over the course of 6 years Tia has helped hundreds of busy women and men to get into the best shape of their lives, smash plateaus, burn fat and build muscle. Tia gives them the knowledge and steps to transform their bodies in a sustainable way, all whilst maintaining a social life.

Growing up in a competitive sports background Tia has struggled with body image, injury and at times has been her biggest critic.

Tia helps to empowers mums and mums-to-be to feel more confident during their pregnancies and in their postpartum bodies through various training programmes. Tia’s passion for this niche within the industry grew due to being a mother myself. She understands the benefits and huge positive impact exercise can have through a pregnancy (and beyond).

As a strong working mum of 4 she knows what it’s like to give all your time to others; to put others before yourself, leaving you with little in the tank for yourself – often leading to:

-burn out,

-depression,

-exhaustion and a lack of motivation.

Tia is here to take accountability and help you show up for yourself too!

Personal Trainer

Alex Marks

Alex is a boxing and strength & conditioning coach who specialises in injury prevention and undoing the impingements caused by the modern working lifestyle. He has 6 years experience, working with all levels from beginners and people who have never trained before, to grass roots to professional sports including rugby, football, boxing, and MMA. Alex holds a degree in Sport and Exercise Science and he is a constant researcher within the field to provide his clients with the best service possible. He prides himself on his people skills, getting the most out of his clients and helping them to achieve their goals. His approach is methodical, digestible and guarantees results! Alex invites you to book your FREE face-to-face consultation to get started on your journey🙌🏾. He looks forward to working with you!

The hardest step is the first one, once you are here you are going to love it

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Mon:        06:00 – 23:00
Tues:        06:00 – 23:00
Weds:      06:00 – 23:00
Thurs:      06:00 – 23:00
Fri:            06:00 – 23:00
Sat:           09:00 – 21:00
Sun:          09:00 – 21:00

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Terms & Conditions: After purchasing the membership you will be required to present your Blue Light Card upon your first visit to Instagym in order to grant and activate access. Failure to present the card will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting your card so please ensure you have access to your card upon purchasing this membership option. The validity of your Blue Light card must coincide with the dates of membership purchase. 
After purchasing the membership you will be required to present your student card upon your first visit to Instagym in order to grant and activate access. Failure to present a recognised student ID card will mean entry is prohibited until you are able to do so. Instagym has the right to reject certain education providers as they deem necessary. If in doubt as to whether your student status is valid please contact Instagym for verification prior to purchasing this membership option. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting a valid card so please ensure you have access to your student ID card upon purchasing this membership option. The validity of your Student ID card must coincide with the dates of membership purchase. 

*** Terms & Conditions: After purchasing the membership you will be required to present your Blue Light Card upon your first visit to Instagym in order to grant and activate access. Failure to present the card will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to failure of presenting your card so please ensure you have access to your card upon purchasing this membership option. The validity of your Blue Light card must coincide with the dates of membership purchase.

** All gym users must be a minimum of 15 years of age. Anyone below the age of 15 will not be permitted access to Instagym Limited due to health and safety concerns. For both Family and Family + Memberships a child can be added provided they are between the ages of 15 and up until the day prior to their 18th birthday. ID will be required with proof of age upon visiting Instagym Limited for the first time in order to grant and activate access. Failure to present ID documenting an age within the set parameters above will mean entry is prohibited until you are able to do so. Instagym cannot issue refunds for loss of usage that arise due to the failure of presenting sufficient ID so please ensure that you have access to this when purchasing this membership option and when visiting the Instagym for the first time.

* Includes Indoor Cycling, Yoga & HIIT/Circuits. Excludes all premium classes should Instagym Limited offer these at a later date such as but not exclusive to Reformer Pilates.